Weight Loss Tips

How to Lose Weight after Pregnancy

Written by Veneta   
Thursday, 21 March 2013 01:48

losing-weight-after-pregnancySome women are afraid to lose weight after pregnancy especially while breastfeeding. If you eat right and workout you may get rid of excess baby fat without any harm. Studies are clear that having reasonable dietary habits and exercise plan will not affect breastfeeding.

Even more, they show that combining well balanced nutrition with exercise program improves heart health and prevents women from losing muscle mass after childbirth. Those women who rely only on diet for losing weight after pregnancy risk reducing lean muscles.

Often pregnancy is associated with weight gain and obesity in women. Recent findings state that the risk of gaining weight after pregnancy depends on women’s body size before the pregnancy.  So prevention is important when planning pregnancy for the health of the baby and your body weight.

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Last Updated on Saturday, 30 March 2013 16:45
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